As the weather cools down, there’s nothing quite like a warm, nourishing bowl of soup to make you feel grounded and cozy. This simple pumpkin soup is a delicious, non-toxic way to embrace fall flavors while keeping things wholesome and clean. Made with organic ingredients and minimal additives, this soup is gentle on your digestive system, yet rich in nutrients that support overall health. Pumpkin is packed with vitamins A and C, antioxidants, and fiber, while organic chicken bone broth adds minerals and amino acids known for their immune-supporting and gut-healing benefits.

Cooking the soup in ghee adds a buttery, rich depth of flavor and keeps it free from refined oils. And for an extra touch, we’re garnishing with roasted pumpkin seeds, which not only add a satisfying crunch but also bring additional protein, healthy fats, and zinc—a mineral that supports immune health. This recipe is quick, easy, and full of nutrients to keep you warm and energized during the cooler months.

Ingredients:

• 1 tbsp ghee
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 cups organic pumpkin puree (or 2 cups fresh roasted pumpkin)
• 3 cups organic chicken bone broth
• 1 cup coconut cream (or full-fat coconut milk)
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1/4 tsp ground cinnamon
• Fresh cilantro, chopped (for garnish)
• Roasted pumpkin seeds (for garnish)

Instructions:

1. In a large pot, melt the ghee over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 3-5 minutes.
2. Stir in the pumpkin puree, bone broth, coconut cream, salt, pepper, and cinnamon. Increase the heat slightly until the soup begins to boil, then reduce to a simmer, allowing it to cook for 10-15 minutes to blend the flavors.
3. Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches if needed.
4. Taste and adjust seasoning to your preference. Ladle the soup into bowls and top with fresh cilantro and a sprinkle of roasted pumpkin seeds.

Enjoy this creamy pumpkin soup as a warming, non-toxic meal that nourishes your body and brings out the flavors of the season!